Heather Low, a PMA Certified Teacher, discusses Pilates to improve posture.

What is Local Pilates Instructor

Patients who are worried about their cardiovascular health, are working with a local cardiologist to manage a heart condition such as heart failure or are recovering from heart surgery or want to improve their heart health may benefit from working with a local Pilates instructor. Patients will work with a local family physician and/or a local cardiologist to help them manage medications, make healthy lifestyle changes to reduce heart disease, get regular screening exams and plan any heart surgeries. Pilates was invented by Joseph Pilates and focuses on strengthening the core. He was in an internment camp during World War I, and he shared his program with other detainees. A local Pilates instructor leads people through Pilates exercises to help them improve mobility, balance and flexibility. Pilates exercises led by a local Pilates instructor involve using special equipment such as mats, balls and pulley machines. If you have a heart condition, are recovering from heart surgery or a stroke or want to lower triglycerides to improve heart health and think that a local Pilates instructor could be a beneficial addition to your healthcare team, talk to your local family physician or local cardiologist.

Tanya (Galtress) Rouble

Tanya (Galtress) Rouble

Pilates Instructor
Ridgeway, ON
Lisa Doucette-Gregson

Lisa Doucette-Gregson

Pilates Instructor
Niagara On The Lake, ON
Kerry Nicholson González

Kerry Nicholson González

Pilates Instructor
Columbus, OH
Stacey Ziebarth

Stacey Ziebarth

Pilates Instructor
Hamilton, ON
Lynn Pringle

Lynn Pringle

Pilates Instructor
Burlington, ON
Sarah Wallace

Sarah Wallace

Pilates Instructor
Toronto, ON
Dima Alakhras

Dima Alakhras

Pilates Instructor
Toronto, ON
Roselby Rodriguez

Roselby Rodriguez

Pilates Instructor
Toronto, ON
Stephanie Koutsoukis

Stephanie Koutsoukis

Pilates Instructor
Toronto, ON
Kim Lum-Danson

Kim Lum-Danson

Pilates Instructor
Toronto, ON
Jocelyne (Gouin) Pelchat

Jocelyne (Gouin) Pelchat

Pilates Instructor
Toronto, ON
Kelsey McClelland

Kelsey McClelland

Pilates Instructor
Toronto, ON
Rhianna Keon

Rhianna Keon

Pilates Instructor
Toronto, ON
Carolyn Barr

Carolyn Barr

Pilates Instructor
Toronto, ON
Dimitra Lebessis

Dimitra Lebessis

Pilates Instructor
Toronto, ON
Lili Viola

Lili Viola

Pilates Instructor
Toronto, ON
Lynne Stewart,

Lynne Stewart,

B.Sc. MBA
Pilates Instructor
Markhan, ON
Sacha Thoman

Sacha Thoman

Knots'N'joints Wellness Therapy
Pilates Instructor
Whitby, ON
Janey Walker

Janey Walker

Pilates Instructor
Richmond Hill, ON
Lisa Khera

Lisa Khera

Pilates Instructor
Kanata, ON
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Heart Failure Now

Heart Failure Now

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