Sarah Harrison discusses restorative yoga.
Rachel Wainwright discusses yoga for insomnia.

What is Local Yoga Instructors

Patients of all ages with a variety of health conditions can benefit from working with a local yoga instructor. If you’ve had a heart attack or stroke, are recovering from heart surgery or simply want to improve your heart health or lower high blood pressure, a local yoga instructor can help. Yoga is a type of exercise that benefits the mind and body. It involves performing body poses and breathing exercises. There are many different types of yoga, including hatha, ashtanga, yin and kundalini.

There is even a type of cardio yoga that is more high intensity. Local yoga instructors can help patients with cardiovascular disease improve balance, strength and flexibility. Research shows that yoga may help lower cholesterol, blood pressure and blood glucose levels. Managing a heart condition or recovering from cardiovascular surgery (even just a stent implementation) can be stressful, and a local yoga instructor can help you lower cortisol levels, reduce anxiety and promote relaxation.

Your local yoga instructor can assist you in creating a safe yoga program for optimal heart health and heart disease prevention. They can also work with your other healthcare providers such as your local nutritionist, registered dietitian, massage therapist or local athletic therapist.

Michele McLean

Michele McLean

Yoga Instructor
Toronto, ON
Daniela Pittiglio

Daniela Pittiglio

RYT
Yoga Instructor
Woodbridge, ON
Lee Anne Nowell

Lee Anne Nowell

Yoga Instructor
Oshawa, ON
Paul Galloro

Paul Galloro

Yoga Instructor
Richmond Hill, ON
Jacine Harrington

Jacine Harrington

Yoga Instructor
Aurora, ON
Nazareen Karim

Nazareen Karim

Yoga Instructor
Aurora, ON
Diana Perez

Diana Perez

Yoga Instructor
Beaconsfield, QC
Carolyn Bedford

Carolyn Bedford

Yoga Instructor
Calgary, AB
Jana Webb

Jana Webb

JOGA
Yoga Instructor
Edmonton, AB
Elizabeth Campbell

Elizabeth Campbell

Yoga Instructor
, AB
Brenda Wowk

Brenda Wowk

Yoga Instructor
Kelowna, BC
Mona Sharma

Mona Sharma

Yoga Instructor
Los Angeles, CA
Barbara D. Pelley

Barbara D. Pelley

Yoga Instructor
Langley, BC
Ms. Leanne Kitteridge

Ms. Leanne Kitteridge

Yoga Instructor
Surrey, BC
Jennifer Higgins

Jennifer Higgins

Yoga Instructor
New Westminster, BC
Brenda Haynes

Brenda Haynes

Yoga Instructor
North Vancouver, BC
Jodi Dodd

Jodi Dodd

Yoga Instructor
Whistler, BC
Lindsey Luckey

Lindsey Luckey

Yoga Instructor
Vancouver, BC
A C

A C

Yoga Instructor
Tsawwassen, BC
Terri Damiani

Terri Damiani

Yoga Instructor
East Vancouver, BC
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