Paul Skiba, Physiotherapist, St. Catharines, ON

Paul Skiba

Paul Skiba

B.Kin. (Hons.), RKin, RHN, CEP
Physiotherapist
St. Catharines, ON
Bio & Education  
NEW Treatments Methods  

Paul Skiba Bio

Registered Kinesiologist, Registered Holistic Nutritionist, Certified Exercise Physiologist, Functional Range Conditioning Movement Specialist, Functional Movement Screen Evaluator Level 2 Paul’s initial interest in sports and biomechanics led him to pursue a degree in Kinesiology at Brock University. In 2006, he graduated with Honours and became a registered Kinesiologist through the Ontario Kinesiology Association. In 2013, Paul completed his diploma studies at the Canadian School of Natural Nutrition graduating as a Registered Holistic Nutritionist and in 2014, was asked to join the faculty to teach the sport nutrition component of this program. Paul’s goal is to incorporate the knowledge gained from this program into the various treatment and exercise programs he has creates for his clients.Paul’s career started in 2003 as a personal trainer while he was completing his Kinesiology degree. During this time he obtained certifications from Canfit Pro™ and the Canadian Professional Trainers Network (CPTN). As a personal trainer, Paul regularly provided advice to clients on fitness training, rehabilitation and nutrition. He has had the opportunity to work with a variety of clients including athletes, senior citizens and individuals striving to lose weight. In 2006, Paul was hired as the Fitness Manager at the Niagara Falls location for Good Life Fitness, one of Canada’s largest fitness chains. This position required him to develop programs for weight loss and athletic performance, as well as oversee the program prescription of the 18 personal trainers he managed. After graduating as a Kinesiologist, Paul worked in a number of physical rehabilitation clinics in both Niagara and Hamilton. At these clinics he worked primarily with injury and post surgical rehabilitation. Paul’s experiences led him to realize that the traditional approaches to rehabilitation and training being applied in most facilities were inadequate. He felt that those programs failed to truly address the client’s injuries and merely sought to provide symptomatic relief. Paul’s goal for his clients was to restore optimal functioning thereby improving their overall quality of life, but he realized that he needed a deeper understanding of how the body functions. To help expand his knowledge and ultimately provide better care and advice for his clients, Paul began attending courses in human movement assessment, functional exercise and holistic nutrition. In 2012, he became certified as a Level II Functional Movement System (FMS™) practitioner, which allows him to evaluate movement patterns and restore them to an optimal level through specific treatment and exercise programs. In 2016 Paul added Functional Range Condition Mobility Specialist (FRCms) to his list of certifications. This method of exercise assessment and prescription is based around teaching the body to acquire usable mobility throughout a full range of motion. This makes the body more efficient in movement and decreases the likelihood for injury. Paul’s passion for nutrition has led him to the development of several guided nutrition programs and lectures. Most recently Paul has begun working with local businesses and organizations on establishing healthy eating practices. In 2013, Paul joined Wellspring Niagara as their rehabilitation consultant. Wellspring Niagara strives to provide quality driven, patient focused care that is accessible to all cancer patients.Paul received his certification in Advanced Rehab Techniques in Oncology through Wellspring Niagara and is very excited to be part of this outstanding organization. Through assessment, exercise and nutrition, Paul continually strives to provide the most effective and efficient care for his clients.

If you are looking for local services or  treatment from your Local Physiotherapist  in the office or hospital from a Physiotherapist, contact a provider such as ( Paul Skiba ) to inquire if they are accepting patients or you need a referral.    ( Paul Skiba ) is in good standing with the Physiotherapy Association of Canada 

The speaker in the video may have no association with ( Paul Skiba, Physiotherapist St. Catharines, ON ). 
( Paul Skiba, Physiotherapist St. Catharines, ON ), may talk about some of the conditions and some of the treatment options shown on the videos.

Yes, it is always important to discuss the information you have learned from videos or any other source with your local physiotherapist. They are trained professionals who can provide personalized advice and guidance based on your specific condition or disease.

The techniques mentioned, such as musculoskeletal ultrasound, rehabilitative ultrasound, manual therapy, exercise, and PRP, are commonly used by physiotherapists in the treatment of various conditions. However, the suitability of these techniques for your particular situation can only be determined by a thorough assessment and consultation with your physiotherapist.

In the case of sleep apnea treatment, it often involves a multidisciplinary approach. Along with your physiotherapist, you may also work with a physician, sleep specialist, otolaryngologist (ear, nose, and throat doctor), and/or a CPAP specialist. Each of these professionals plays a role in evaluating and managing sleep apnea to provide you with the most appropriate treatment options.

Regarding maintaining a healthy weight, it is indeed important for overall health and can have a positive impact on various conditions. Your physiotherapist can provide guidance on exercises and activities that can help with weight management, taking into consideration your specific needs and any physical limitations you may have. They may also recommend consulting with a nutritionist or dietitian for a heart-healthy diet plan tailored to your requirements.

Remember, your local physiotherapist is the best person to provide you with accurate information and guidance based on their expertise and your individual circumstances.

Sciatic pain or sciatica is a common symptom rather than a specific diagnosis. It refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the buttocks and into the legs. This pain can vary in intensity and location, but it typically affects one side of the body.

The sciatic nerve can be irritated or compressed due to various underlying causes. Some common reasons for sciatic pain include:

  1. Lumbar disc herniation: When the gel-like material inside a spinal disc protrudes or leaks out and presses on the nerve roots, it can cause sciatic pain.

  2. Spinal stenosis: This condition involves the narrowing of the spinal canal, which can put pressure on the sciatic nerve roots.

  3. Piriformis syndrome: The piriformis muscle, located in the buttock region, can sometimes irritate or compress the sciatic nerve, resulting in similar symptoms to sciatica.

  4. Spondylolisthesis: This occurs when a vertebra slips out of place and puts pressure on the nerve roots that make up the sciatic nerve.

  5. Muscle imbalances or tightness: Issues such as muscle imbalances, poor posture, or tightness in the muscles surrounding the spine and pelvis can contribute to sciatic pain.

  6. Trauma or injury: Accidents or injuries that affect the lower back or buttocks can lead to sciatic pain.

It's crucial to consult a physiotherapist or healthcare professional for a thorough assessment when experiencing sciatic pain. They will evaluate your symptoms, perform physical examinations, and may request imaging tests to identify the specific cause of your pain. Based on the findings, an appropriate treatment plan can be developed, which may include exercises, manual therapy, pain management techniques, and lifestyle modifications.

Remember, each case of sciatic pain is unique, and the treatment approach may vary depending on the underlying cause. A professional assessment will help determine the most effective strategies to alleviate pain, promote healing, and prevent future episodes.

Please contact ( Paul Skiba, Physiotherapist St. Catharines, ON ) to enquire if this health care provider is accepting new patients.

( Paul Skiba ) could very well be associated with any one of numerous Associations like the Canadian Physiotherapy Association, BC Physiotherapy Association, Ontario Physiotherapy Association, Alberta Physiotherapy Association, Manitoba Physiotherapy Association, Nova Scotia Physiotherapy Association, PEI Physiotherapy Association,  Association québécoise de la physiothérapie, New Brunswick Physiotherapy Association

 

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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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