Beets, known as beetroot outside of North America, are often considered a starchy vegetable due to their root bulb. However, their leafy greens are also highly nutritious and can be utilized in cooking. The beetroot, or the bulbous purple part of the plant, can be prepared and used in various culinary applications.

From a nutritional perspective, beets offer several health benefits. They have a lower glycemic index compared to more traditional potato varieties, meaning they have a less significant impact on blood sugar levels. This makes them a suitable option for individuals monitoring their blood sugar levels or following a low glycemic index diet.

Beets also possess a vibrant purple color, which is indicative of the presence of antioxidants such as betalains. These compounds have been linked to various health benefits, including reducing inflammation, supporting cardiovascular health, and acting as potent antioxidants in the body.

In terms of culinary usage, beetroot can be roasted, boiled, steamed, or even consumed raw. It can be incorporated into salads, soups, stews, and side dishes. Additionally, beetroot is commonly used in juicing and smoothie recipes to add both flavor and nutritional value.

It's worth noting that beets come in different varieties, including golden beets, which have a milder flavor, and striped beets, which have a sweeter taste. These variations offer culinary diversity and allow for experimentation in the kitchen.

Overall, beets are a versatile and nutritious vegetable that can be enjoyed both for their bulbous root and their leafy greens, providing a range of culinary possibilities and health benefits.

                                 
The beet greens, on the other hand, act more as a “traditional vegetable” in the sense that they are largely compromised of dietary fibre and antioxidants in the same way we might expect a leafy green vegetable like kale to be. In fact, beets and beet greens served in conjunction with a protein source would indeed make a perfectly balanced and nutrient-dense meal that any health professional would be proud of. Often seeing a local family physician for a referral to a Psychiatrist, psychologist or a councilor    in conjunction with a registered dietitian  is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health.   

 Owing to their vibrant colour, beets and beet greens are respectfully exceptional sources of various heart healthy antioxidants from the polyphenol and other families of compounds which may protect against heart disease. Their high potassium and soluble fibre content also contributes to a blood pressure and cholesterol lowering benefit. The Heart Health Benefits of Beets: featuring Dr. Graham Wong, Cardiologist, and Sarah Ware, Registered Dietician.

1. Antioxidants: Beets are rich in a group of antioxidants known as polyphenols. The vibrant color of beets comes from a specific type of polyphenol called betalains, which have been shown to possess strong antioxidant and anti-inflammatory properties. These compounds help to neutralize harmful free radicals in the body, which can damage cells and contribute to chronic diseases, including heart disease.

2. Heart disease protection: The antioxidants present in beets and beet greens may help protect against heart disease by reducing oxidative stress and inflammation, which are key factors in the development of cardiovascular problems. By neutralizing free radicals and reducing inflammation, these compounds can help maintain the health of blood vessels and prevent the buildup of plaque, reducing the risk of heart disease.

3. Potassium: Beets are an excellent source of potassium, a mineral that plays a crucial role in maintaining heart health. Potassium helps regulate blood pressure by counteracting the effects of sodium, which can raise blood pressure. By consuming foods rich in potassium, like beets, you can support a healthy blood pressure level and reduce the risk of hypertension.

4. Soluble fiber: Both beets and beet greens are high in soluble fiber. This type of fiber can help lower cholesterol levels by binding to cholesterol in the digestive system and preventing its absorption into the bloodstream. By reducing cholesterol levels, soluble fiber contributes to a healthier heart and a lower risk of heart disease.

Incorporating beets and beet greens into your diet can be a great way to promote heart health due to their antioxidant content, potassium levels, and soluble fiber. They can be enjoyed in various ways, such as in salads, smoothies, roasted dishes, or even juiced. However, if you have any specific health concerns or dietary restrictions, it's always a good idea to consult with a healthcare professional or a registered dietitian.