Premier - Local Kinesiologist

  • Cholesterol

    Maintaining a healthy diet is indeed crucial for preventing heart disease and stroke, and maintaining healthy cholesterol levels is an essential part of that. A well-balanced and nutritious diet can significantly reduce the risk of developing these cardiovascular conditions. Here are some key points to consider:

  • How to Reduce Saturated Fats

    Lowering dietary saturated fat is one of the key recommendations to improve heart health. Here are some specific tips to reduce saturated fat intake:

Premier - Local Cardiologist

Heart Failure Now

Heart Failure Now