Heart disease describes a range of conditions that affect your heart. Heart diseases include:

• Blood vessel disease, such as coronary artery disease
• Heart rhythm problems (arrhythmias)
• Heart defects you’re born with (congenital heart defects)
• Heart valve disease
• Disease of the heart muscle
• Heart infection

Many forms of heart disease can be prevented or treated with healthy lifestyle choices.

So in addition to medications, a critical aspect of treating patients after a heart attack is changes towards a more healthy lifestyle.And what healthy lifestyle choices do is both a direct effect on the heart, as well as an indirect effect to the heart. A very large trial demonstrated that 90 percent of all heart attacks can be predicted by nine modifiable risk factors, which can be positively influenced by changes in one’s lifestyle.

The risk factors you mentioned, such as smoking, high cholesterol, high blood pressure, diabetes, inadequate fruit and vegetable intake, truncal obesity, physical inactivity, high levels of psychosocial stress, and excessive alcohol intake, are all known to contribute to the development of heart disease. However, the good news is that these risk factors can be modified through healthier lifestyle choices.

Adopting a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial for managing heart health. Regular exercise and physical activity are also essential for maintaining cardiovascular fitness and reducing the risk of heart disease. Additionally, it's important to manage stress levels and find effective stress reduction techniques, as chronic stress can negatively impact heart health.

After experiencing a heart attack, it's highly recommended to seek medical attention from a local family physician or a cardiologist. They can provide appropriate medications and treatments to aid in the recovery process. In conjunction with medical care, consulting a registered dietitian can help create a personalized meal plan that supports heart health. An athletic therapist can assist with designing an exercise program tailored to individual needs and abilities.

It's worth noting that medications prescribed by healthcare providers should not be replaced solely by lifestyle changes. Instead, a combination of medication, healthy lifestyle choices, and regular medical check-ups are crucial for managing heart health effectively.

Finally, the importance of Smart Food choices and regular exercise cannot be overstated for overall health. These lifestyle factors work synergistically with medical interventions to support heart health and overall well-being..

So there’s several things that you can do to help live a healthier life with heart failure.So number one is you can start watching the salt in your diet. So it’s really important to know how to read labels. So talking to a dietitian is really important.We recommend that you have a diet of less than 2,000 milligrams of salt a day. That’s a really low sodium diet. Most of us have between four and five thousand milligrams of sodium in our diet.

So what’s interesting is that, you know, most people are concerned about the salt shaker on the table and that’s not actually the biggest source of sodium. Over 70 percent of it is found hidden in processed foods.So we recommend for heart failure patients that they follow a diet of less than 2,000 milligrams a day. It prevents the fluid retention and that is, you know, when you have too much salt in the diet, you have fluid that builds up in your feet, your legs, and your belly. Sometimes it gets into the lungs and it makes it difficult to breathe.

Being active is a really important part of caring for yourself as a heart failure patient. First of all, it makes you feel better mentally, feel better physically, you sleep better, you’re less breathless. All those are really important when it comes to caring for yourself as a health failure patient.It’s important that you talk to your family physician about an activity plan suited for you. We really encourage you to connect with your local cardiac rehab program as they can provide an exercise prescription that will help you live well with heart failure.