FITT principles
The FITT principles are a commonly used framework in exercise prescription to guide individuals on how to design an effective exercise program. The acronym FITT stands for Frequency, Intensity, Time, and Type, which represent different aspects of an exercise routine.
Loading the player...
What is Cardiac Rehabilitation? <p>Athletic Therapist, discusses cardiac rehab after a cardiac event.</p>Athletic Therapist, discusses cardiac rehab after a cardiac event.