Premier - Local Nutritionist HCF

  • High Fibre vs Low Fibre Diet

    Fiber is a type of carbohydrate that cannot be digested by the body's enzymes. Unlike other carbohydrates, such as starches and sugars, fiber passes through the digestive system largely intact and is not broken down into sugar molecules.

    There are two main types of fiber: soluble fiber and insoluble fiber. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, while insoluble fiber does not dissolve in water and adds bulk to the stool.

    Fiber plays an important role in regulating various aspects of our health. One of its key benefits is its ability to regulate the body's use of sugars. Soluble fiber, in particular, can slow down the digestion and absorption of carbohydrates, which helps to prevent rapid spikes in blood sugar levels. This can be beneficial for people with diabetes or those looking to manage their blood sugar levels.

    Additionally, fiber adds bulk to the diet and promotes a feeling of fullness, which can help with weight management and controlling hunger. It also promotes regular bowel movements and helps prevent constipation by adding moisture and bulk to the stool.

    Including an adequate amount of fiber in the diet is generally recommended for overall health. Good sources of fiber include fruits, vegetables, whole grains, legumes, nuts, and seeds. The recommended daily intake of fiber varies depending on age, sex, and specific dietary needs, but it is generally recommended to consume around 25-38 grams of fiber per day for adults.

  • Loading the player...

    <p><a href="">Registered Dietitian,</a> discusses a high-fibre vs. low-fibre diet.</p>

    Registered Dietitian, discusses a high-fibre vs. low-fibre diet.

  • High Fibre vs Low Fibre Diet

     High fiber diet is usually really beneficial. It often helps to protect us against certain diseases like heart diseasestroke, and certain cancers, and usually does also help with our digestion.


    There are two different types of fiber. There is insoluble fiber, which is things like whole grains, and other vegetables and fruit, and then there is soluble fiber, which are more so in the category of vegetables and fruits, but also oats, different legumes. But it can be confusing because most foods are actually a combination of soluble and insoluble fibers, but are some higher in soluble, and some are higher in insoluble than others.

    A high fiber diet usually contains about 25 to 35 grams of fibre per day, meaning that you want to aim for high fiber foods at all of your meals and snacks throughout the day, including a diet of meals and snacks full of whole grains and a variety of different vegetables and fruits to get to this goal. Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health.    

    On the other side of things, if you are experiencing problems with digestion, and if you have, for example, irritable bowel disease, where you have flare-ups, then you might actually benefit from a low fibre diet during certain phases.

    If you think you will benefit from a low fiber diet, you want to aim for less than 10 grams of fiber per day. So it’s quite a switch from the high fiber diet.

    Examples of foods that would be beneficial if you are on a low fiber diet include avoiding whole grains, and instead choosing more of the rich, refined pastas, breads, bagels, crackers, choosing white rice over brown rice, and not necessarily eliminating vegetables and fruit completely as these are extremely nutritious foods, but instead of having canned vegetables and fruits, having applesauce, and cooking your vegetables so that it does decrease the fiber quantity of it.

    However, you do want to avoid certain vegetables, such as those that belong to the cruciferous family, so broccoli, brussel sprouts, kale, cabbages, and things like that. Even if they’re cooked, they do have a high amount of fiber, and you wouldn’t want to include that in your diet. Local Dietitian.

    Now Health Network  Local Practitioners: Local  Cardiologist

Premier - Local Registered Dietitian

Heart Failure Now

Heart Failure Now