Health Benefits of Lettuce
Loading the player...Can eating lettuce improve your health? <p><a href="https://smartfood-now.com/local/local-registered-dietician">Registered Dietician</a> and a <a href="https://physiotherapy-now.com/local/local-athletic-therapist">Clinical Exercise Physiologist</a>, talks about how healthy food and exercise, including lettuce can help improve overall health.</p>
Cooking Video : Windset Farms® Butter Lettuce Wraps
Loading the player...Windset Farms® Butter Lettuce Wraps Executive Chef Trevor Bird, Windset Farms®, creates an easy and delicious recipe for Butter Lettuce Wraps.Executive Chef Trevor Bird, Windset Farms®, creates an easy and delicious recipe for Butter Lettuce Wraps.
Windset Farms® Butter Lettuce Wraps
- 1 lb ground beef
- 1 lb ground pork
- 1 tsp Kosher salt
- 2 cloves garlic, minced
- 1 shallot, minced
- 1 pointed hot pepper, seeded and finely chopped
- 1 lime, juiced
- 3 tbsp fish sauce*
- 3 tbsp sweet chili sauce*
- 1 tbsp canola oil
- ¼ cup fresh cilantro, chopped
- ¼ cup fresh mint, chopped
- ¼ cup fresh basil, chopped
- 1 cup salted peanuts, chopped
- 1 head Delicato® Butter Lettuce, washed and leaves separated
* Available in the Asian section of most supermarkets
- In a bowl, mix pork, beef, garlic, kosher salt, shallots and hot pepper.
- In a separate small bowl, whisk together lime juice, fish sauce and sweet chili sauce.
- In a skillet, heat canola oil over medium/high heat. Add meat mixture and cook until no pink remains (about 8 minutes).
- Remove from heat and stir in lime juice mixture. Let stand for 5 minutes and stir in fresh herbs. Top with chopped peanuts and serve with Delicato® Butter Lettuce leaves for wrapping.